Most green smoothies are the worst. A lot of them deserve an 'A' for effort, but how many times have you ordered one as you rush to work, only to throw it away after 3 sips because it tasted like grass?
Most of us know by now that protein is important. It plays a vital role not only in weight loss and maintaining your desired body composition, but also in achieving optimal (or even basic) levels of health and wellness.
When I first became a personal trainer, I was excited to learn how to stick to a healthy lifestyle. I was doing decent-ish on the "healthy" scorecard while at my corporate job, but struggled with consistency.
Losing weight can be infuriating. It can feel like no matter how many salads you eat for lunch, or how many times you opt for fruit instead of fries (which, should that even be legal!?), the number on the scale just does not move.
I'm one of those weirdos who loves math, numbers, and excel. If you don't believe me, ask to see my ridiculous personal finances spreadsheet, it's pretty next level nerd (I swear I'm fun at parties...).