Sticking to a consistent gym routine can seem about as mystical as unicorns and comfortable bras. There are periods when finding the time and motivation to work out feels easy, but then there are others where it feels impossible.
Well let’s first acknowledge why it’s hard to stick to in the first place.
Taking care of kids and family.
No energy because of a long day at work.
You don't know what to do at the gym and can never make a class.
It's uncomfortable, especially at first (being sore sucks, let's be real).Read More