I really enjoy a good cocktail or great glass of wine. I just do. Sometimes I wish I was one of those people who naturally "didn't like" alcohol (I mean, it's kinda hard to argue that it's healthy), but that's just not me. I'm a fan.
Which is why you will never hear me tell you that you have to give it up completely in order to be healthy.
(Quick caveat, there are times where I recommend taking a break from alcohol. As I said, it's hard to argue that it's "healthy", so if your fat loss progress is stalled, or you can't remember the last time you went 24 hours without alcohol in your system, I recommend taking a few weeks off to see how your body reacts.)Read More