Healthy eating is simple in theory. Just eat real food. That's pretty much it. No matter the diet, paleo, vegan, pegan, vegetarian, etc (we could go on forever), the reason they all get results is because they all emphasize and prioritize eating real food.
So why is it so hard??
Because real food requires real food prep... and food prep requires time and energy, something that can feel very scarce at the end of a long day. (Or in the morning while getting ready for work)
Even though I'm no longer rushing out to an office job, I still find myself short on time and energy when it comes to lunch and dinner and what to eat. Which is how I began my love affair with brown rice pasta.Read More