Warm-up exercises are like dental check-ups. You know they are important, but it's also really easy to skip them.
When I worked at my corporate job, I already felt like I deserved a gold star just for making it into the gym. I didn't need extra credit for also starting with a killer warm-up routine (I mean, who has that kind of time anyway?!).
Also, doesn't putting on a sports bra count for something???
(Side note, speaking of sports bras... I was usually getting to the gym later than I wanted, thanks boss, so I'd change out of work clothes as if I was on some timed competition, where the top prize went to the fastest outfit change... Am I the only weirdo who does this?)Read More