Ever heard the line, "calories don't count on vacation"?
While I'm certainly all about enjoying life, especially during a special occasion (such as a fun trip), this mindset can quickly derail your fitness progress. Calories do unfortunately still count on vacation.
But it doesn't mean you have to skip the gelato, wine, and feta!
It just means eating a little bit more strategically and rephrasing this line to, "since calories still count on vacation, how do I want to allocate them today?"Read More