Posts tagged Hotel workout
Stay on Track on the Road - 25 Minute Bodyweight Circuit

Ever heard the line, "calories don't count on vacation"?

While I'm certainly all about enjoying life, especially during a special occasion (such as a fun trip), this mindset can quickly derail your fitness progress. Calories do unfortunately still count on vacation.  

<Sad face>

But it doesn't mean you have to skip the gelato, wine, and feta!  

It just means eating a little bit more strategically and rephrasing this line to, "since calories still count on vacation, how do I want to allocate them today?"

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