Most of us know by now that protein is important. It plays a vital role not only in weight loss and maintaining your desired body composition, but also in achieving optimal (or even basic) levels of health and wellness.
The official daily recommended intake is between 10-35% of total calories, or 0.8 grams per kilogram of body-weight. If that feels unhelpful, we agree. An easier formula is to take 0.36 x your body-weight in pounds. Or you can use this calculator.
But keep in mind this recommendation is only what is needed to prevent deficiency, not to thrive. This baseline also assumes a sedentary lifestyle, not exactly something to strive for either.Read More