Chances are you've heard of foam rollers. Or you've at least seen them stacked near the stretch mats at your gym. If you've tried one, you may have also wondered if you were using it correctly. Like, is this seemingly arbitrary rolling around motion right?!
(Maybe that was just me)
I was formally introduced to foam rollers when I became a trainer. I had seen them before, but thought they were only for rehab, hard-core runners, or for after a workout if you were super sore.
Turns out that wasn't totally off base, they can be used for all those reasons, but foam rollers can also be used before a workout, alongside any type of exercise (not just running), and can help with injury prevention, not just the recovery after.
Want a little backstory?Read More