Posts tagged Rest Day
It's OK to Take a Break

As a fitness professional, I'm always looking for ways new ways to encourage, inspire and help initiate action for my clients. Because let's be honest, motivation is fleeting, crazy schedules get in the way of workouts, and cooking a healthy dinner after a long day is sometimes almost unbearable to even think about.

But the fitness industry can sometimes take "fitspo" a little too far. And I'm not talking about the pictures of girls in thongs "working out" at the dumbbell rack (those are just obnoxious...), I'm talking about a much sneakier culprit lurking in your social media feed... the well-intended motivational meme.

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