Deadlifts are by far my favorite lift. There's just something about being able to pick up a bar that's heavier than you that makes you feel like a badass. They are also my favorite lift to teach people. It's fun to watch their face light up like, whoa, I just did that!
But they can be a bit intimidating at first.
It's one of those lifts that looks easy when you watch someone do it, but getting your body to understand what muscles to activate and what proper form feels like can be another story. The risk of injury is real if you aren't doing it correctly.
So is it worth it?Read More