Posts tagged healthy eating
The Secret Weapon to Eating Healthy

When I first became a personal trainer, I was excited to learn how to stick to a healthy lifestyle. I was doing decent-ish on the "healthy" scorecard while at my corporate job, but struggled with consistency.

Once I started at Equinox, I dove into as many trainings and certification programs as I could. I learned new exercises and fell in love with kettlebells. I studied how the digestion system works and learned what macros are and how to measure them. 

But I still wasn't great at consistently eating at home. I'd food prep, and have healthy options ready to go, but when it came time for lunch or dinner, chicken, broccoli and sweet potato just seemed way too boring. So I'd compensate with pizza and take-out. 

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