Posts tagged meal prep
How to Build a Better Meal Using Math

I'm one of those weirdos who loves math, numbers, and excel. If you don't believe me, ask to see my ridiculous personal finances spreadsheet, it's pretty next level nerd (I swear I'm fun at parties...). 

But you know why I love numbers? They don't lie. There is always a right and wrong answer, and it's not arbitrary or subject to any creative license. This is actually why I pursued finance in college, I liked the black and white nature of the numbers. 

When I first dove into the health and fitness world, I was excited about new numbers and technical jargon. I loved learning about the digestion system, how to get stronger using percentages of 1 rep max, and what an optimal macro breakdown might look like. 

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