Posts tagged motivation
10 Unconventional Ways to Stay on Track this Summer

Summer is a magical time. The sun is out, the days are long, and people in general are in a better mood. When July 1st rolls around, there is a wonderful relaxed vibe that spreads throughout the office and carries over into everyday places like Starbucks and the grocery store. Strangers actually smile at each other!  

But staying on track with your health and fitness goals can be a challenge during these glorious summer months. Vacations derail workout momentum, after-work drinks abound, and BBQ's with friends and family start showing up on your waistline. 

I had this hilarious client in New York (like we used to double over laughing during sessions and every one would stare, but we didn't care. We were having a blast!), and one time we were talking about staying healthy while traveling and she joked, 

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Two Questions For a New Month

I love that we bucket time into months, don't you? When one ends and another begins, we get to start over and try again.  

I don't know about you, but I'm pretty ready to say goodbye to March. 

The weather was meh (even for California), I got violently ill at the beginning on the month, and I locked myself out of my apartment on a Sunday morning... which meant I had to wait for a locksmith in sweat pants and no bra, awesome.  

But yesterday, to kick off April, I had a great catch-up with an old friend. We are both entrepreneurs, and we try to catch up at the beginning of each month to chat about highs and lows from the month before, and set a few intentions for the month to come. 

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