Summer is a magical time. The sun is out, the days are long, and people in general are in a better mood. When July 1st rolls around, there is a wonderful relaxed vibe that spreads throughout the office and carries over into everyday places like Starbucks and the grocery store. Strangers actually smile at each other!
But staying on track with your health and fitness goals can be a challenge during these glorious summer months. Vacations derail workout momentum, after-work drinks abound, and BBQ's with friends and family start showing up on your waistline.
I had this hilarious client in New York (like we used to double over laughing during sessions and every one would stare, but we didn't care. We were having a blast!), and one time we were talking about staying healthy while traveling and she joked,Read More