Posts tagged weights
How to Select the Right Weight at the Gym

Have you ever cut out a magazine workout, finally remembered to put it in your gym bag, and then once you got to the weight rack you decided to give up on it because the article only tells you what exercises to do, and not what weight you should select as well? 

(Or was this just me?)

I (obviously) wasn't always a trainer, and was definitely a typical girl who only ever used 10 pound dumbbells for sets of 10 on every exercise. It honestly never even occurred to me that I should (or could) use anything heavier. 

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