As a personal trainer, I've seen the full spectrum of workout personalities.
On one side are the people who love to feel like they are dying, and if they aren't gasping for air or nauseous, they don't feel like they got in a good workout. These are stereotypically CrossFit and HIIT classes folks.
On the other side is the lady on the stationary bike with zero resistance and a full face of make-up, who pedals long enough to make it through an episode of her favorite show, but short enough not to break a sweat or ruin her fresh blowout. Pilates and barre will often get lumped into this side.
So does a workout count if you don't break a real sweat?Read More