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Workouts on the go

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Take a peek inside

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Workout with confidence

We show you exactly how to do each exercise, no more guessing

Each includes written and visual cues to demonstrate proper form

Videos are short with no added fluff to keep your workouts moving


Monitor your results 

Log your workout stats as you go for easy recall and progression

Privately store photos and measurements to track your progress

Connect your account with MyFitnessPal and Fitbit for added tracking

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Workout with support

Take your results to the next level with personalized feedback if you need it

Ask your trainer anything through private 1 on 1 in-app messaging

Blast through plateaus and stay on track with accountability from a pro


Client Love


“Between work and my kids, my day to day changes constantly. Having the ability to workout on my own schedule is a lifesaver.”


“Learning to lift weights is one of the most empowering things I have ever done. I am no longer intimidated by the weight room, and learned that I am much stronger than I thought.”


“If you have a goal, you need a plan, and resistance training helped me burn fat before my wedding. Lifting weights is also empowering!”

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What is the format? 

WRK contains 5 different Cycles. Each is 5 weeks long, and consists of 4 workouts per week (2 gym-based and 2 home-based workouts). You will complete each workout 2-3 times during a Cycle. These short bouts of repetition are the fastest way to burn fat, tone-up, and stay injury free. Just so you can see our style, here is a sample workout from Cycle 1.

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Start with foam rolling and warm-up (videos included)


1) Dumbbell Reverse Lunge: 10-12 reps per side

2) Dumbell Overhead Press: 10-12 reps

3) Dumbbell Romanian Deadlift: 10-12 reps

4) Elbow Plank: Hold for 30 seconds (timer in-app)

5) Face Pull: 12-16 reps

6) Pallof Press: 10-12 reps each side


Scroll below to join now

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