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Get better results on your time .


Workouts on the go! Get fit on your own schedule with our 12-week FOUNDATION Program, only $15 per month!

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Can be canceled at anytime!

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Take a peek inside…

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Workout with confidence

We show you exactly how to do each exercise, no more guessing

Each includes written and visual cues to demonstrate proper form

Videos are short with no added fluff to keep your workouts moving


Monitor your results 

Log your workout stats as you go for easy recall and progression

Privately store photos and measurements to track your progress

Connect your account with MyFitnessPal and Fitbit for added tracking


Client Love


“Between work and my kids, my day to day changes constantly. Having the ability to workout on my own schedule is a lifesaver.”


“Learning to lift weights is one of the most empowering things I have ever done. I am no longer intimidated by the weight room, and learned that I am much stronger than I thought.”


“If you have a goal, you need a plan, and resistance training helped me burn fat before my wedding. Lifting weights is also empowering!”

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What is the format? 

WRK is three 4-week Cycles, with 4 workouts per week (2 gym-based and 2 home-based workouts). You will complete each workout 2-3 times during a Cycle. These short bouts of repetition are the fastest way to burn fat, tone-up, and stay injury free. After you complete 12-weeks, the program will automatically reset. Repeat it and beat your previous stats! (so don’t forget to track your progress!)

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Want a workout preview? Scroll below for a sample workout from Cycle 1.

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Start with foam rolling and warm-up (videos included)


1) Dumbbell Reverse Lunge: 10-12 reps per side

2) Dumbell Overhead Press: 10-12 reps

3) Dumbbell Romanian Deadlift: 10-12 reps

4) Elbow Plank: Hold for 30 seconds (timer in-app)

5) Face Pull: 12-16 reps

6) Pallof Press: 10-12 reps each side


Scroll below to join now

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A Plan Makes All the Difference 

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“I created this 12-week Foundations Program because I want all women to feel empowered walking into the gym. After logging well over 1,000 hours of 1-on-1 training sessions, I started noticing patterns and exercise combinations that were universal to almost everyone. No matter where you are on your fitness journey, this program can be tailored to your needs. Everything is there ready for you, all you need to do is show up!

I feel passionate about helping women get stronger, and when you have a plan you can get results. I want this information to be available for everyone, because when you feel physically stronger, you feel emotionally stronger as well, and that’s when the magic can start to happen in your life!

My hope for this app is that you can use it as a tool to help you get the results you deserve. And don’t forget to fuel your workouts with good protein, click to shop!”

-Jess Bowen, KBCC Founder and Certified Personal Trainer

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 Fuel Your Workout!

Shop our delicious protein products that are good for you, and good for the planet.