Simplify. Eat good food, get enough sleep, and prioritize real connections. Sweat with a purpose, not just to check off a box. Stop dieting and focus on protein. Eat the cupcake. Execute. Willpower is fleeting at best, form better habits instead. Surprise yourself. You are stronger than you think. Repeat. Consistency is better than a perfect plan you don’t stick to. Just get it done. Small purposeful actions lead to massive change. Always sleep in on Sundays. Thrive. Be unapologetically you. Get a puppy, travel, get lost in conversation with friends.